Dates: Mon 11 May, Tues 12 May, Mon 18 May and Tues 19 May
Times: 10am to 3pm
Where: The Apex

A New You is a FREE four-day training course to help improve your social, money management and communication skills both at home and in your place of work or volunteering. The course covers a range of topics and practical skills.

The session topics are:

• Team Work

  Many aspects of our day to day lives involve working as part of a team. This workshop will help identify the skills and attributes you can offer as well as helping you to become more confident in group situations. 

• Being Assertive 

  Loss of confidence can lead some people to undervalue their own skills, experiences, and qualities. This workshop looks at the value of clear, calm communication, to establishing positive relationships in your life. 

• Stress Awareness 

  This workshop aims for you to know your stress triggers and help you recognize signs and symptoms of stress. Making the right choices to manage your stress and stay healthy. 

• Communication/Life Skills 

  The aim of this workshop is to improve communication and interpersonal skills in an interview, the home environment and within the community. The exercises help you to feel more confident when speaking about yourself, enabling you to present yourself in a better light. 

It is recommend that you attend all four sessions. If you do, you will receive a certificate at the end of the course. If you would like to attend some but not all sessions, please get in touch via the link below.