Nurture Harmonics

Nurture Harmonics Sanctuary Sessions are a monthly two hour exhale created just for mums and their babies.

This isn’t just a class
It’s a pause
A soft place to land
A moment where you are held too

Together we’ll weave:

• Gentle somatic movement and connection

• Soothing soundscapes and guided rest

• Mindful activities

• Affirmation cards

• Nourishing refreshments

• Real, honest mum community

Your baby is welcome exactly as they are - awake, feeding, restless, wriggling, chilled or sleeping.

And you are welcome exactly as you are - tired, touched out, radiant, emotional, strong or feeling quite the opposite. The is a place for you to just be - no performance is required - we’ve got you.

These sessions are about deepening your bond with your baby…while remembering yourself at the same time

For more information contact weareartypants@gmail.com