MeMo –(MEmory and MObility)

Dance for MEMORY Dance for MOBILITY 

MeMo is a new group that’s fun and does wonders for both your mobility and your mental wellness. 

Age-proof your life by joining our Memory and Mobility dance sessions.

Use the many benefits of dance to find your joy, improve balance, enhance mobility and develop greater aerobic fitness. Work your mind and body to conquer anxiety and fend off that Monday morning memory fog!

In each block of classes, we will learn a new dance sequence, with an aim to co-ordinate as a group to collectively stretch and work our memories and push our limits to enhance spatial awareness and improve our mobility week to week. 

TIMES:
Tuesday Afternoons (Term Time). 14:00 start, 45-minute sessions are led by a professional dance instructor

Each session costs £5 - Your first class with us is free.

A social and fun way to keep physically and mentally fit