Centered Mum Pilates

Centred Mums offer specialist programmes, courses and Pilates classes which support you to strengthen your core and pelvic floor so you can do ALL the things you want to. It won’t take long before you can run, jump and play again without worrying about your pelvic floor!

Every Mum Pilates

Friday 9.30am

Every Mum Pilates is a specialist women’s health class designed for mums of any age or stage to reconnect with their bodies, rebuild core and pelvic floor strength, and ease issues such as back pain, prolapse or diastasis recti in a supportive, non-competitive environment.

Combining restorative movement, myofascial release and targeted strengthening, these classes help you release tension, regain confidence, and rediscover ease and enjoyment in your body—no matter how long it’s been since you gave birth.

Pilates for Menopause

Friday 10.45am

Pilates for Menopause is a specialist class designed to help women build strength, improve posture, and release stress through mindful movement and breath. Each session blends strengthening and restorative Pilates techniques to support your changing body, boost energy, and help you feel calmer, more balanced, and confident through every stage of menopause.

Find out more at www.centredmums.com
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