10 January - 21 March 2011

Come and enjoy a fun Pilates workout with a friendly, qualified, Level 3 Pilates Instructor. All levels are welcome. Whether you are just starting out or have been practising for years, the aim is to provide an open and friendly atmosphere, where you feel comfortable to progress your own skill level and maintain a healthy body.

Why do Pilates? Pilates is an exercise system focused on improving flexibility and strength for the whole body. Pilates elongates and strengthens the core postural muscles, which help keep the body balanced and are essential to providing support for the spine. 

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference and in 30 you'll have a whole new body." ...quote by Joseph Pilates.

Classes are held at Trestle Arts Base on Mondays at 8.15-9.15pm. A four week course costs £28 or sign up for the full 10 weeks for £63. Call 07900 007 333 or email gem@gempilates.co.uk to book.

Give the gift of wellbeing - gift vouchers available at discounted rates. Visit www.gempilates.co.uk for more information.

NB: There will be no class on 28 February due to Half Term