14 January - 23 March 2011

Geoff McCann has been practising yoga for over 35 years and is one of St Albans' most popular teachers.

Geoff teaches Hatha yoga, the most popular branch of yoga from which a lot of styles originate. Practising yoga on a regular basis is a wonderful way to improve your health and wellbeing. It develops flexibility, strength, confidence, peace of mind, awareness and concentration, whilst increasing your energy levels.

Classes are held at Trestle Arts Base on Fridays at 9.45-11am. Numbers are strictly limited.

A 10 week course costs £75. Call 01727 850950 to book your place or visit www.geoffyoga.co.uk for more information.

Please note that there will be no class on Friday 25 February due to Half Term.