Every Tuesday (term time) 9.30am – 10.30am
The Ballet Body fitness class is a one hour total body workout. The focus of the fitness classes is on low impact toning exercises and stretches through mat and resistance work. You will achieve the toned powerful body shape and beautiful posture of a dancer. There is no dancing involved, just ballet inspired exercises and stretches to lengthen your body with very little impact. Ballet Body fitness classes target and use muscles that are not used in other fitness programmes or sports. The body shape, posture and movement that result from this workout are as unique as the workout itself.
Ballet Body’s aim is to encourage women to feel good about themselves and their lives, to achieve strength and grace in movement and show them that strong bodies can also be feminine. The workout will not only make you stronger but improve the way you stand, the way you move and the way you carry yourself each day.
Sarah Aspinall is a qualified and registered (RAD, ISTD) dance instructor with a special interest in fitness/conditioning for dance and for life. Sarah’s experience and enjoyment of ballet and fitness in general has enabled her to develop a unique body conditioning programme based on classical technique.
For more information or to book a place, please visit www.facebook.com/Balletbody
Phone: 07786 926925